By now you know that Nicole gravitates towards activities a bit off the mainstream–like hunting Pythons in Florida and hiking with alpacas. And exercise is no different. You are never going to find her at a gym grinding it out on an elliptical. And the idea of a “boot camp” makes her blood run cold. Isn’t life hard enough?

At this age, Nicole wants things to be healthy and fun. That’s why she wanted to share her experience using a rebounder (mini trampoline). Nicole has used her rebounder to train for the Senior Games and her walk on the Camino in Spain. It’s hard not to enjoy jumping up and down to your favorite dance music.

Rob Mah is an exercise expert and nutritionist from Needak–the brand of rebounder she has used for 20 years. He describes the far-reaching health benefits of rebounding and fair warning…you are going to be impressed. Find out more at Needak.com.