Local Podcasts

Zestful Aging – How Do We Stay Sane in Today’s World?

by Ron Lombard

July 27, 2024

We are in an era marked by social, environmental and spiritual crises. As a psychotherapist, host Nicole Christina sees more and more people feeling lost and in existential despair. Many of you know that addiction rates and suicide are at record highs. What can we do to respond to these immense challenges with some grace and resilience? Renowned meditation teacher and author Oren Jay Sofer has created mindfulness programs for organizations, companies, and apps including Apple, Lumosity, Calm, 10% Happier, and Simple Habit, to name just a few. His new book, “Your Heart Was Made for This,” gives us a practical roadmap to face and transform our greatest personal and global challenges.

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